Alpha GABA PM

Product Overview

Key Ingredients:

L-Theanine: Amino acid that acts as a glutamate receptor antagonist ⁽¹⁾.^† L-theanine has been linked to the generation of alpha brain waves, indicating a state of relaxation ⁽²⁾.^†

Melatonin: Hormone important for the regulation of the sleep-wake cycle ⁽³⁾.^† Supplementation with melatonin has been shown to improve the onset of sleep ⁽⁴⁾.^†

Valerian (Valeriana Oficinalis) root extract (Valerenic acids 0.8%) (Micro-encapsulated): Both in vitro and in vivo studies demonstrate valerian extracts modulate GABA-A receptors ^(5-8).^† Micro-encapsulation reduces valerian root odors.

Lemon balm (Melissa officinalis) leaf extract: Botanical shown to inhibit the enzyme GABA transaminase in vitro, which may increase levels of GABA in the brain ⁽⁹⁾.* Utilizes proprietary extract extensively researched to reduce stress ^(10,11).

5-HTP (from Griffonia Simplicifolia seed extract): 5-hydroxytryptophan (5-HTP) crosses the blood-brain barrier and is a precursor to serotonin and melatonin⁽¹²⁾. Serotonin is important for regulating mood and sleep-wake function ⁽¹³⁾.

References:
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10. Cases J, et al. Med J Nutrition Metab. 2011;4(3):211-8.
11. Ibarra A, et al. Phytomedicine. 2010;17(6):397-403.
12. Shaw K, et al. Cochrane Database Syst Rev. 2002;(1):CD003198.
?13. Monti J. Sleep Med Rev. 2011;15(4):269-81