Klean Hydration™ by Klean Athlete® contains 6% carbohydrates with additional minerals for the replacement of fluid and electrolytes lost through sweat during physical activity. The carbohydrates and sodium in this g
- Product Subtitle:
- Klean Hydration™ by Klean Athlete® contains 6% carbohydrates with additional minerals for the replacement of fluid and electrolytes lost through sweat during physical activity. The carbohydrates and sodium in this g
- Card Subtitle:
- Contains 6% carbohydrates with additional minerals for the replacement of fluid and electrolytes lost through sweat during physical activity
- Klean Athlete
Adequate fluid intake before, during, and after exercise is critical for physical performance and recovery. Even modest dehydration (1% of body weight) can result in diminished exercise capacity. Fluid losses resulting in a 2-3% decrease in body weight result in significant physiological stress with associated reductions in athletic performance.
The risk for dehydration and heat injury increases dramatically in hot, humid environments where the ambient temperature exceeds body temperature. During exercise, especially at high intensities and/or long durations in warm climates, significant amounts of water and sodium may be lost through sweat. In these conditions, which often include indoor training facilities, heat cannot be dissipated easily due to lower evaporation of sweat from the skin. Dehydration may also occur in cool or cold environments as a result of respiratory fluid losses and high sweat rates associated with multiple layers of clothing. Exertion at altitudes above 2500 m (8200 ft) may also compromise hydration status through mandatory diuresis and high respiratory water losses. Other risk factors include heavier body weight, genetic predisposition and acclimatization state. Sweat rates among athletes engaging in diverse types of summer training often range from 0.5 to 2 L/hr , although higher sweat rates are not uncommon. Body weight changes reflect sweat losses and can be measured during training to estimate fluid requirements on an individualized basis.
To optimize hydration during physical activity, experts recommend beverages contain ing 4-8% carbohydrates and 20-50 mmol/L sodium (120- 170 mg/ 8 fl oz). Simple sugars and sodium support the uptake of fluid from the digestive tract. Sodium helps to reduce urinary fluid losses and in combination with sugars, sustains the desire to drink. Preferred form s of carbohydrate supported by clinical research include glucose, glucose polymers, dextrins, and fructose. A 6% carbohydrate solution is supported by ample research on athletes in a variety of settings and environments.† Klean Hydration™ is a 6% carbohydrate beverage comprised of simple carbohydrates (glucose and fructose) and a complex carbohydrate (branched dextrin).
Klean Hydration™ has an osmotic concentration, or osmolarity, that is similar to body fluids. Low osmolarity solutions are typically well-tolerated and support optimal hydration, whereas solutions with high osmolarity typically have a higher sugar and/or sodium content and are absorbed less readily. Specifically, higher osmotic concentrations reduce the rate of emptying of the stomach, impeding the mechanical transport of fluid through the gastrointestinal tract.
Adults mix 1 scoop in 8 oz of water or as directed. For 20 servings, mix 1 bottle of this product with approximately 4.7 L (1.2 gallons) of water and serve.
After exercise, consume approximately 16–24 oz (450–675 mL) of fluid for every pound (0.5 kg) of body weight lost during exercise. Optimal consumption before and during and exercise will vary considerably depending on individual needs. For best results, use as directed by a coach, trainer or health care professional.
If you are pregnant, nursing, have any health condition, or take any medication, consult your health care practitioner before use.
Serving Size: 1 Pouch (approx. 17.9 g)
Servings Per Container: 10
|Amount Per Serving||% Daily Value*|
|Total Carbohydrates||16 g||6%|
|Total Sugars||12 g|
|Includes 12 g Added Sugars||24%|
|Vitamin C (as ascorbic acid)||12.5 mg||14%|
|Calcium (as TRAACS
|Magnesium (as citrate)||25 mg||6%|
|Sodium (as citrate)||180 mg||8%|
|Potassium (as citrate)||70 mg||1%|
|Carbohydrate Blend||15 g||**|
|Sucrose (from cane/beet), Highly Branched Cyclic Dextrin (Cluster Dextrin®), Dextrose, Fructose|
* Percent Daily Value based on a 2,000 calorie diet.
** Daily Value not established.
OTHER INGREDIENTS: Citric acid, organic orange flavor with other natural flavors, red beet (for color), and beta carotene (for color).